Strength, Mobility, Independence for senior adults
Simple programs, step‑by‑step videos, and practical guidance to keep you moving with confidence. Built by a senior mobility coach, focused on real life: getting up, reaching, carrying, and playing with grandkids.
Explore ProgramsGentle Start
Low-impact routines to reduce stiffness and build daily momentum. 10–15 minutes, no special equipment.
Balance & Fall‑Proofing
Short drills that train posture, stance, and controlled movement so you stay steady and sure‑footed.
Strength for Life
Chair, bands, and bodyweight sessions focused on legs, hips, and core for stronger, safer movement.