About PrimeMotionRGV
PrimeMotionRGV serves senior adults with practical, accessible wellness programs. We focus on three pillars: strength, mobility, and independence. Every routine is designed for safety, clarity, and consistency.
Our Approach
- Short, sequenced routines
- Clear instructions and accessible options
- Progress you feel in daily life
What to Expect
- Warm‑ups that reduce stiffness
- Foundational strength moves
- Balance training to prevent falls