Programs
Starter Mobility
Three‑week plan to improve ankle, hip, and shoulder mobility. 10 minutes a day.
Level: Easy
Balance Builder
Focused stance, step, and reach drills to improve stability. 12 minutes a day.
Level: Easy‑Moderate
Daily Strength
Chair‑assisted squats, wall push‑ups, band rows. 15 minutes, three times a week.
Level: Moderate